What Are Some Benefits Of Bird’s Nest For Pregnancy?

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Bird’s nest is reputed to promote healthy growth to the foetus by stimulating cell growth, improving blood supply and strengthening the immune system.

Bird nest contains the following that is so essential for mothers to be:-

The richness of collagen also helps to relieve stretch marks during pregnancy and allows the mother to recover her smooth complexion after giving birth.
Threonine helps the mother to build up her collagen and elastin for her skin and stretch mark.
Glycine helps to reduce pre-eclampsia in pregnant ladies and reduce risks of neural tube defects in the fetus.
Tryptophan (a precursor of serotonin and melatonin) reduces fatigue, anxiety, and stress in mothers. It enhances the mother’s recuperation after birth and aids in growth for the child.
Amino acids proteins, some examples are leucine, phenylalanine, tyrosine, arginine, histidine, and proline. These aids the body to build and recover body tissues.

When should pregnant ladies eat bird nest?

Pregnant ladies should eat bird’s nest from the 4th month of their pregnancy. 6 g per serving (1 bottle of Kayanbo) for a pregnant lady every day, or at least once a week.

During the first 3 months of pregnancy (aka first trimester), it is not recommended to consume bird nest so as to allow the embryo to develop first.

Should I eat bird’s nest after giving birth?

Yes, to absorb essential nutrients and to recover. After an event that is traumatic to the female body, the new mother needs to recuperate and recover from the blood loss. There is also hormone imbalance from stress, lack of sleep, and poor immunity system. The new mother is also expected to start breast milk production to feed her baby.

Bird’s nest drinks or soup help mothers recover their smooth skin and relieve stretch marks. Research shown that babies that drink bird nest has better skin quality and reaction as they grow up.

Should I eat bird nest while breastfeeding?

Yes, Bird’s nest has essential nutrients such as the various amino acid that will help the mother in recovery. Bird’s nest can help to improve breastmilk supply and we are aware of numerous scientific studies that show breast milk is recommended for babies.